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Learn more: https://www.prebiotin.com/prebiotics/prebiotics-vs-probiotics/ Dr. Frank W. Jackson explains the health benefits of prebiotics vs. probiotics. If you are curious which is better for your body and overall health, be sure to watch! The difference in health benefits is huge, and extremely important to your body's colon. The number of bacteria in your colon reach over ten billion -- more than 10 times the number of cells in your entire body! The colon is where both prebiotics and probiotics end up. While many people believe they are similar, prebiotics are much different from probiotics. These substances both provide health benefits in different ways. Probiotics are the bacteria ingested through fermented foods such as yogurt, sauerkraut and beer, or in pill or capsule form. Prebiotics are only found in plants, mostly vegetables such as asparagus, leeks, yams and others. They are also available in "oligofructose" form in supplements. In the colon, what happens to prebiotics and probiotics is very different. As probiotics enter the colon, they must fight against the bad bacteria to make a "home" there. On the other hand, prebiotics enter the colon mainly unchanged from their original form and act as a fertilizer to turn bad bacteria into good bacteria. Health benefits of prebiotics include: better regularity, improved immune function, vitamin production, increased energy, less leaky gut, more calcium absorption, improved bone density, less inflammation, less appetite, weight loss and many more! Prebiotics are simply better than probiotics in promoting a "healthy gut". If you are interested in taking a full spectrum prebiotic supplement, please visit https://www.Prebiotin.com/ to order the most medically researched prebiotic formula on the market today.